In these often changing times. Classes will only run when government restrictions allow it.
Please contact our reception team on 5625 1631 to book your spot now!
Bookings essential:
All of our fitness classes are instructed by qualified therapists who understand your body, any injuries or conditions you may have and most importantly your goals.
Please note: Group times, practitioners and prices can change.
Click on a class to learn more…
Monday Tuesday Wednesday Thursday Friday Saturday
07.00 am - 08.00 am REFORMER MYOTHERAPY CLASS
07.00 am - 08.00 am
Lauren Van Oss
08.00 am - 09.00 am
09.00 am - 10.00 am MAT PHYSIO CLASS
09.30 am - 10.30 am
Elisha Cole

SENIORS STRENGTH & CONDITIONING
10.30 am - 11.15 am
Elisha Cole
STRETCH 'N' FLEX
09.30 am - 10.15 am
Kaleisha King

REFORMER PHYSIO CLASS
10.30 am - 11.30 am
Elisha Cole
MAT PHYSIO CLASS
09.30 am - 10.30 am
Elisha Cole

SENIORS STRENGTH & CONDITIONING
10.30 am - 11.15 am
Elisha Cole
REFORMER PHYSIO CLASS
09.30 am - 10.30 am
Kunho Kong

SENIORS STRENGTH & CONDITIONING
10.30 am - 11.15 am
Kunho Kong
10.00 am - 11.00 am SENIORS STRENGTH & CONDITIONING
10.30 am - 11.15 am
Kaleisha King

CANCER REHAB CLASS
11.30 am - 12.15 pm
Kaleisha King
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm REFORMER PHYSIO CLASS
02.00 pm - 03.00 pm
Elisha Cole
REFORMER MYOTHERAPY CLASS
02.00 pm - 03.00 pm
Kaleisha King
ANTENATAL STUDIO MYO CLASS
02.30 pm - 03.30 pm
Kaleisha King
REFORMER PHYSIO CLASS
02.00 pm - 03.00 pm
Kate Jones
03.00 pm - 04.00 pm STRETCH 'N' FLEX
03.30 pm - 04.15 pm
Kaleisha King
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm MAT PHYSIO CLASS
05.00 pm - 06.00 pm
Kunho Kong
MAT MYOTHERAPY CLASS
05.00 pm - 06.00 pm
Kaleisha King
REFORMER PHYSIO CLASS
05.00 pm - 06.00 pm
Kunho Kong
REFORMER PHYSIO CLASS
05.00 pm - 06.00 pm
Elisha Cole
06.00 pm - 07.00 pm MAT PHYSIO CLASS
06.00 pm - 07.00 pm
Kate Jones
REFORMER MYOTHERAPY CLASS
06.00 pm - 07.00 pm
Lauren Van Oss
REFORMER PHYSIO CLASS
06.00 pm - 07.00 pm
Elisha Cole
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday