All of our fitness classes are instructed by qualified therapists who understand your body, any injuries or conditions you may have and most importantly your goals.
Click on class to learn more…
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | BY APPOINTMENT | |
|---|---|---|---|---|---|---|---|---|
| 09.00 am - 10.00 am | MAT09.30 am - 10.30 am Seniors Strength and Conditioning10.30 am - 11.15 am | MAT09.30 am - 10.30 am Seniors Strength and Conditioning10.30 am - 11.15 am | MAT09.30 am - 10.30 am | PILATES09.30 am - 10.30 am | ||||
| 10.00 am - 11.00 am | REFORMER10.00 am - 11.00 am | |||||||
| 11.00 am - 12.00 pm | ||||||||
| 12.00 pm - 01.00 pm | ||||||||
| 01.00 pm - 02.00 pm | ||||||||
| 02.00 pm - 03.00 pm | REFORMER02.00 pm - 03.00 pm | |||||||
| 03.00 pm - 04.00 pm | ||||||||
| 04.00 pm - 05.00 pm | ||||||||
| 05.00 pm - 06.00 pm | REFORMER05.00 pm - 06.00 pm | |||||||
| 06.00 pm - 07.00 pm | MAT06.00 pm - 07.00 pm | MAT06.00 pm - 07.00 pm | REFORMER06.00 pm - 07.00 pm | REFORMER06.00 pm - 07.00 pm | ||||
| 07.00 pm - 08.00 pm | MAT07.00 pm - 08.00 pm | PILATES07.00 pm - 08.00 pm | ||||||
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Click on the class name to get additional info
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