All of our fitness classes are instructed by qualified therapists who understand your body, any injuries or conditions you may have and most importantly your goals.
Click on class to learn more…
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | BY APPOINTMENT | |
|---|---|---|---|---|---|---|---|---|
| 09.00 am - 10.00 am | MAT PHYSIO CLASS09.30 am - 10.30 am SENIORS STRENGTH & CONDITIONING10.30 am - 11.15 am | MAT PHYSIO CLASS09.30 am - 10.30 am SENIORS STRENGTH & CONDITIONING10.30 am - 11.15 am | MAT PHYSIO CLASS09.30 am - 10.30 am | MAT MYOTHERAPY CLASS09.30 am - 10.30 am SENIORS STRENGTH & CONDITIONING10.30 am - 11.15 am CANCER REHAB CLASS11.30 am - 12.15 pm | ||||
| 10.00 am - 11.00 am | REFORMER PHYSIO CLASS10.00 am - 11.00 am | |||||||
| 11.00 am - 12.00 pm | ||||||||
| 12.00 pm - 01.00 pm | ||||||||
| 01.00 pm - 02.00 pm | ||||||||
| 02.00 pm - 03.00 pm | REFORMER PHYSIO CLASS02.00 pm - 03.00 pm | REFORMER PHYSIO CLASS02.00 pm - 03.00 pm | ||||||
| 03.00 pm - 04.00 pm | ||||||||
| 04.00 pm - 05.00 pm | ||||||||
| 05.00 pm - 06.00 pm | REFORMER PHYSIO CLASS05.00 pm - 06.00 pm | REFORMER PHYSIO CLASS05.00 pm - 06.00 pm | REFORMER PHYSIO CLASS05.00 pm - 06.00 pm | |||||
| 06.00 pm - 07.00 pm | MAT PHYSIO CLASS06.00 pm - 07.00 pm | REFORMER PHYSIO CLASS06.00 pm - 07.00 pm | REFORMER PHYSIO CLASS06.00 pm - 07.00 pm | |||||
| 07.00 pm - 08.00 pm | MAT PHYSIO CLASS07.00 pm - 08.00 pm | REFORMER MYOTHERAPY CLASS07.00 pm - 08.00 pm | ||||||
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Click on the class name to get additional info
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