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Rehabilitation, Injuries, Recovery


Clinical Pilates, Seniors Fitness, Cardio & Strength


Massage, Dry needling, Cupping, Stretching, Pregnancy

Welcome to Baw Baw Physio and Fitness

Baw Baw Physio and Fitness is dedicated to providing personalised and professional Physiotherapy, Myotherapy, Massage and Fitness  services to anyone suffering from pain or discomfort. We are highly qualified and experienced therapists, registered with the principal industry association, professionally insured and provide services that are leading the way in the allied health field.

Baw Baw Physio and Fitness provide a range of services to treat your pain.

Baw Baw Physio & Fitness have qualified Physiotherapist’s who can assist you with your pain, injuries, rehabilitation needs or body complaints. We treat Private (including home visits), EPC, WorkSafe, TAC, NDIS and DVA clients.

Our qualified Myotherapist’s have the skills to assess, diagnose and treat muscular pain and tightness, chronic pain, headaches and much more. Using techniques such as deep tissue massage, dry needling, cupping and exercises we can get your body back to the way it should be.

Remedial massage is a form of physical ‘hands on’ therapy used to treat or prevent soft tissue pain and restricted joint movement.  Speak to our team about what type of treatment might be best suited to assist with your pain.

Pregnancy massage is a soft tissue treatment for the general aches and pains that can come along with pregnancy. You don’t need to suffer pain to get a pregnancy massage, it can be used as a tool to decrease any tension or tightness as the body/your baby grows.

Our therapist-run group fitness classes can help improve your strength, flexibility, balance and coordination in friendly and challenging environment. Our classes include Clinical Pilates, Reformer Pilates, Physio Mat Classes, Physio Reformer Classes, Hydrotherapy, Seniors Strength & Conditioning and Cardio & Strength.

Hydrotherapy is therapeutic exercise in a warm water pool. The properties of the water can promote muscle relaxation, reduce the load on the body (by relatively reducing your weight) and reduce pain.

Manual Lymphatic Drainage (MLD) is a technique that involves light massage to help reduce a build up of fluid/swelling. Gentle strokes are used in the direction of the heart to manually stimulate the lymphatic system and drain excess fluid back into the body.

Baby massage is a gentle manual therapy technique that can be performed on newborns all the way through to teenagers. The type of massage is significantly different for infants in comparison to adults. It is not manipulative, but more of a communicable technique that allows parents to engage and relax their child.

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