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Rehabilitation, Injuries, Recovery, Exercise Prescription


Dry Needling, Cupping, Therapeutic Massage, Pregnancy Treatments


Pilates, Stretch 'n' Flex, Cancer Rehab, Seniors Fitness

Welcome to Baw Baw Physio and Fitness

Baw Baw Physio & Fitness is dedicated to providing personalised and professional Physiotherapy and Myotherapy services to anyone suffering from pain or discomfort. We are highly qualified and experienced therapists and have longer than industry standard appointment duration. All our therapists are registered with the principal industry association, professionally insured and provide services that are leading the way in the allied health field.

Baw Baw Physio & Fitness provide a range of services to assist you in your goals.

Baw Baw Physio & Fitness have qualified Physiotherapist’s who can assist you with your pain, injuries, rehabilitation needs or body complaints. We treat Private (including home visits), EPC, WorkSafe, TAC, NDIS and DVA clients.

Myo = Muscle. Our qualified Myotherapist’s have the skills to assess, diagnose and treat muscular conditions. Using techniques such as joint mobilisation, therapeutic massage, dry needling, cupping, heat therapy and exercise prescription. You don’t need a referral to see a Myotherapist.

Our therapist-run group fitness classes can help improve your strength, flexibility, balance and coordination in a friendly and challenging environment. Our classes include Pilates inspired Mat Classes, Reformer Classes, Clinical Pilates, Stretch ‘n’ Flex, Hydrotherapy, Seniors Strength & Conditioning.

Our Myotherapy team can assist you during Pregnancy.  Myotherapy treatment  during pregnancy can assist you to reduce general aches and pains that can come along with pregnancy and other pregnancy related conditions.

Hydrotherapy is therapeutic exercise in a warm water pool. The properties of the water can promote muscle relaxation, reduce the load on the body (by relatively reducing your weight) and reduce pain.

Deconditioning is not uncommon during and after a cancer diagnosis. A one size treatment plan doesn’t fit all. Everyone’s cancer is different and everyone’s body reacts in a different ways, which is why an individualised rehabilitation plan is important.

Manual Lymphatic Drainage (MLD) is a technique that involves light massage to help reduce a build up of fluid/swelling. Gentle strokes are used in the direction of the heart to manually stimulate the lymphatic system and drain excess fluid back into the body.

Baby massage is a gentle manual therapy technique that can be performed on newborns all the way through to teenagers. The type of massage is significantly different for infants in comparison to adults. It is not manipulative, but more of a communicable technique that allows parents to engage and relax their child.

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