CLASSES

our group training classes

About:

Reformer Physio classes are run by our Physiotherapists who understand your back, posture and core stability. Classes can be adapted to suit each individual member reach their goals and work to their individual ability. During our reformer classes you will learn to activate your core muscles, improve your posture and strengthen the muscles surrounding your spine.

One - on - one sessions also available upon request.

What is the difference between Mat  & Reformer Classes?

Reformer classes can be more targeted, and can be a higher level of gentle exercise. Resistance is applied via a reformer bed which has several levels of resistance to cater for all abilities. Exercises on the reformers could include a variation of balance, pilates and stretches to target all areas of the body and can increase muscle strength due to the targeted resistance that is greater than just body weight, as in our Mat classes. It is personal preference so come down and try both classes out and see for yourself.

Cost:

$32 per class, sold as a 5 week pass (5 x $32 = $160)

Terms & Conditions:

After completing your Pre-Assessment, you will be able to sign up to class for 5 weeks, up to a year.

A  non-refundable deposit is required at time of initial sign up to secure your spot. You will then be able to purchase your 5 class pass.

If you are unable to attend a class, please let reception know and you will not be charged for that class. Participants may be able to claim a refund via health insurance funds, a statement is sent at the end of each term for you to send to your health fund, if applicable.

*Bookings essential

To view our current timetable CLICK HERE.

About:

Mat Physio Classes are run by our Physiotherapists who understand your back, posture and core stability. Classes can be adapted to suit each individual member, helping them to reach their goals, and work to their own individual ability.

You will learn to activate your core muscles, improve your posture and strengthen the muscles that surround your spine. Due to the adaptability of the classes, they are suitable for individuals of all ages and fitness levels.

Mat Classes can include light weights, balance exercises and pilates based exercises done either standing up or lying on a mat. It is important that you can independently get up and down off the floor to take part in this class.

Cost:

$22 per class, and are sold as a 5 class pass (5 x $22 = $110)

Duration:

1hr

T&C's:

After completing your Pre-Assessment, you will be able to sign up to class for 5 weeks, up to a year.

A  non-refundable deposit is required at time of initial sign up to secure your spot. You will then be able to purchase your 5 class pass.

If you are unable to attend a class, please let reception know and you will not be charged for that class. Participants may be able to claim a refund via health insurance funds, a statement is sent at the end of each term for you to send to your health fund, if applicable.

*Bookings essential

To view our current timetable CLICK HERE.

About:

Seniors Strength and Conditioning is a general fitness class incorporating chair exercise, light cardio, light weights and balance to maintain the lifestyle of senior citizens.

The goal is to improve:

* General health & wellbeing

* Balance

* Bone and muscle strength

* Socialisation

* Prevent physical age related declines

Classes are be suitable for both men and women, and are led by a physiotherapist. Also suitable for DVA patients.

Duration:

45 minutes

Cost:

$16 per class.

Our classes are on a casual basis.

Terms & Conditions:

The classes run all through the year (except for some exceptions). Prior to taking part in the class you are asked to attend a pre-screening assessment with a physiotherapist to ensure your safety and so that we can provide best direction for all exercise. This consult is $30 and can be covered by private health insurance.

*Bookings essential

*Not all classes are claimable on private health. Make sure to let us know if you do wish to claim.

To view our current timetable CLICK HERE.

About: 

Our Stretch 'n' Flex classes are run by our Clinical Myotherapist, Kaleisha King who has a deep understanding of your body's posture, core stability and medical conditions/injuries.

During our Stretch 'n' Flex class is suitable for all ages and fitness levels. The class will be designed full of static and dynamic stretching and some balance exercises.

Static stretching– holding a muscle in a mildly uncomfortable and stretched position for a period of time (e.g. somewhere between 10 – 60 sec)

Dynamic stretching– moving a limb through its full range of motion, with or without the use of momentum, repeated for a number of repetitions without holding the end positions.

Duration:  45mins

Cost: $15.00 per class - classes are on a casual basis

Requirements:

New patients will need to complete a pre-assessment appointment.

Pre-Assessment appointment are very important so our practitioners are aware of any pre-existing/current injuries or medical conditions you may have. During this appointment we will also complete a physical assessment and walk through basic skills and positioning to make sure your technique is correct.

*Private Health rebates are not available

*Bookings Essential

Timetable To view our current timetable CLICK HERE

About:

Cancer rehabilitation and exercise can reduce side effects of the disease and debilitating cancer treatments, and can improve functional ability, quality of life and ultimately, survival.

We understand that while surviving cancer can be difficult, recovery can also become difficult if your body is deconditioned. We know some clients can find it difficult to complete certain exercise programs due to pain, feeling sick or fatigue levels. It is not uncommon to need regular rest breaks or modified exercises on your road to recovery. Therefore, it is recommended you listen to your body and find a way you can keep moving and being active in any way possible to optimise your recovery.

Exercise is a safe and effective evidence-based intervention to counter the adverse effects of cancer and its treatment.

• * Increases the effectiveness of chemotherapy and other cancer treatment, as well as minimising the side effects of these treatments

• * Improve muscle and bone strength

• * Lower your risk of cancer recurrence

• * Increase your energy levels, mood and posture

• * Better sleep

• * Improve your quality of life

What does it involve?

A personalised circuit style group class (limited to 8 people per class)

• * Gentle Exercise Program

• * Pilates

• * Resistance Training

• * Strength & Conditioning

• * Light Cardio

• * Gentle Stretching

• * Weight Bearing Exercises to improve bone health

Who Can Join?

Anyone who has ever been diagnosed with any type or stage of Cancer. Cancer does not discriminate and neither do we!

Requirements:

All clients are required to attend a pre-assessment appointment prior to joining in on any of our group classes we offer. This appointment is very important so that the therapist is aware of your cancer history and any pre-existing/current injuries or conditions you may have. During this appointment we will also complete a physical assessment and walk through basic skills and positioning to make sure we are recommending the correct exercises for you to achieve your goals.

*Bookings Essential

*Not Claimable on Private Health

Click HERE to find out what else we have available for clients who have had a Cancer diagnosis.

About: 

A 1hr clinical exercise group with up to 6 participants designed for pre and post natal women.

Instructed and supervised by one of our practitioners with specific training in pre and post natal care and exercise.

We have a strong focus on women’s health and understand how to help you recover after the demands of pregnancy, labour, birth and the fourth trimester (life with a newborn!)

Benefits:

* Kids of any age welcome

* Manage Weight

* Restore core strength & stability

* Reduce pelvic, back and other body pain

* Develop pelvic floor strength

Each class is different and full of a mix of varying exercises from week to week while using some of our studio equipment:

* Trap Table

* Reformer Beds

* Fitball

* Other Small Equipment

Price:

$20.00 - casual classes available

Requirements:

Pre-assessment appointments needed prior to joining class.

You will need to book your postnatal assessment before commencing post natal classes – even if you attended classes whilst you were pregnant.

What is a pre-assessment?

Our experienced team will undertake a thorough subjective examination as well as assess your posture, strength, pelvic floor function, DRAM (separation) Each assessment is unique so that you will feel safe and confident to continue in a class, small group or further 1:1 if desired.

*Bookings essential

*Private Health rebates not available

About:

Our Reformer Myotherapy Class (AKA Clinical Reformer Pilates) are run by our experienced and trained Myotherapists who have a deep understanding of your back, posture and core stability.

During our pilates classes you will learn to activate your core muscles, improve your posture and strengthen the muscles that surround your spine.

What is the difference between Mat & Reformer Classes?

Reformer classes can be more targeted, and can be a higher level of gentle exercise. Resistance is applied via a reformer bed which has several levels of resistance to cater for all abilities. Exercises on the Reformers could include a variation of balance, pilates and stretches to target all areas of the body and can increase muscle strength due to the targeted resistance that is greater than just body weight, as in our Mat classes. It is personal preference so come down and try both classes out and see for yourself.

Cost:

$32.00 per class, sold as a 5 class pass (5 x $32 = $160)

$35.00 per class if you choose to pay casually (no pass)

Terms & Conditions:

All clients are required to attend a pre-assessment appointment prior to joining in on any of our group classes we offer. This appointment is very important so that the therapist is aware of any pre-existing/current injuries or conditions you may have. During this appointment we will also complete a physical assessment and walk through basic skills and positioning to make sure we are recommending the correct class and exercises for you to achieve your goals.

*Bookings Essential

*Not claimable on Private Health (if you do wish to claim, please see our Physio-led classes)

To view our current timetable CLICK HERE.

About:

Our Mat Myotherapy Class (AKA Clinical Pilates) are run by our experienced and trained Myotherapists who have a deep understanding of your back, posture and core stability.

During our pilates classes you will learn to activate your core muscles, improve your posture and strengthen the muscles. Classes can include a range of different equipment that we have available in our pilates studio to help each individual client reach their goals and work to their individual ability.

Clinical Pilates is particularly effective for people with an injuries or pain-related conditions, as exercises are adapted to take this into account and help with pain management and recovery.

Cost:

$22.00 per class, sold as a 5 class pass (5 x $22 = $110) $25.00 per class, if you wish to pay casually (no pass)

Terms & Conditions:

All clients are required to attend a pre-assessment appointment prior to joining in on any of our group classes we offer. This appointment is very important so that the therapist is aware of any pre-existing/current injuries or conditions you may have. During this appointment we will also complete a physical assessment and walk through basic skills and positioning to make sure we are recommending the correct class and exercises for you to achieve your goals.

*Bookings essential

*Not claimable on Private Health (if you do wish to claim, please see our Physio-led classes)

To view our current timetable CLICK HERE.

About: 

*This type of class is only on offer when government restrictions due to covid19 impact our in-clinic classes.

Due to Covid-19 Restrictions we have moved some of our favourite classes online via a video app called 'Zoom'  

Our Mat Pilates classes are run by our experienced team of Physiotherapists or Myotherapists who have a deep understanding of your body's posture, core stability and medical conditions/injuries.

During our Mat Pilates class you will learn how to activate your core muscles, improve your posture and strengthen the muscles that surround your spine.  

Cost:

$10.00  

Location:

Your home

Please do not attend clinic for this appointment, this virtual class is via the Zoom App on your computer, Ipad or smartphone.  

What you need:

Prior to class please download Zoom onto your computer or phone ( you can do this via this link  https://zoom.us/download )

Once you sign up we will email you a room ID and password to gain access to this great class.

You can pay via bank transfer (details will also be on email we send you prior to your first class) or over the phone by calling 5625 1631  

Terms & Conditions:

New patients will need to complete a pre-assessment appointment via telehealth or in clinic.

Pre-Assessment appointment are very important so our practitioners are aware of any pre-existing/current injuries or medical conditions you may have. During this appointment we will also complete a physical assessment and walk through basic skills and positioning to make sure your technique is correct.  

To view our current timetable CLICK HERE