CLASSES

About:

Mat Physio classes are run by our Physiotherapists who understand your back, posture and core stability. Classes can be adapted to suit each individual member reach their goals and work to their individual ability. During our mat classes you will learn to activate your core muscles, improve your posture and strengthen the muscles that surround your spine. Due to the adaptability of the classes, mat classes can be suitable for individuals of all ages and fitness levels. Mat Classes can include light weights, balance exercises and pilates based exercises done either standing up or lying on a mat. It is important that you can independently get up and down off the floor to take part in this class.  

Cost:

Our mat physio classes cost $22 per class, for the length of the term. For example, a ten week term would cost $220. Prior to taking part in any of our group classes you are asked to attend a pre-screening assessment with one of our therapists to ensure your safety and so that we can provide best direction for your body. We have a limit of 10 participants per mat class and we encourage you to bring your own mat, towel and drink bottle.  

T&C:

Classes run on a school term basis with an upfront payment required. A  non-refundable deposit is required at time of initial term sign up to secure your spot. Participants may be able to claim a refund via health insurance funds, a statement is sent at the end of each term for you to send to your health fund, if applicable.

Timetable:

To view our current timetable CLICK HERE.    

About Seniors Fitness Class:

Seniors Strength and Conditioning is a general fitness class incorporating chair exercise, light cardio, light weights and balance to maintain the lifestyle of senior citizens. The goal is to improve:

• *General health & wellbeing
• *Balance
• *Bone and muscle strength
• *Socialisation
• *and prevent physical age related declines.

Classes are be suitable for both men and women, and are led by a physiotherapist. Also suitable for DVA patients.

Duration:

45 minutes  

Cost:

Our seniors classes cost $15 per class on a casual basis.  

Terms & Conditions:

BOOKINGS ESSENTIAL. The classes run all through the year (except for some exceptions). Prior to taking part in the class you are asked to attend a pre-screening assessment with a physiotherapist to ensure your safety and so that we can provide best direction for all exercise. This consult is $30 and can be covered by private health insurance.

Timetable:

To view our current timetable CLICK HERE.  

About:

Reformer Physio classes are run by our Physiotherapists who understand your back, posture and core stability. Classes can be adapted to suit each individual member reach their goals and work to their individual ability. During our reformer classes you will learn to activate your core muscles, improve your posture and strengthen the muscles surrounding your spine. One - on - one sessions also available upon request.  

What is the difference between Mat  & Reformer Classes?

Reformer classes can be more targeted, and can be a higher level of gentle exercise. Resistance is applied via a reformer bed which has several levels of resistance to cater for all abilities. Exercises on the reformers could include a variation of balance, pilates and stretches to target all areas of the body and can increase muscle strength due to the targeted resistance that is greater than just body weight, as in our Mat classes. It is personal preference so come down and try both classes out and see for yourself.  

What is a reformer bed?

The reformer is a bed-like frame with a flat platform, called the carriage; the carriage rolls back and forth on wheels within the frame. On one end of the reformer, the carriage is attached by a set of springs. These springs provide various levels of resistance to movements performed on the carriage. At the other end of the carriage, there are shoulder blocks that stabilise the upper trunk. Near the springs, there is also an adjustable bar called the footbar, which can be either used by feet or hands. The reformer also has long straps with handles that attach at the top end of the frame. With these handles, the carriage can be moved with either arms or legs. All reformer parts are adjustable for different body sizes and skill levels.  

Cost:

Our reformer classes cost $32.00 per class, for the length of the term. For example, a ten week term would cost $320.00. Prior to taking part in the group class you are asked to attend a pre-screening assessment with one of our Physio's to ensure your safety and so that we can provide best direction for you and your body. We have a limit of 3 participants per class for our reformer classes and we encourage you to bring a towel and drink bottle.  

Terms & Conditions:

Classes run on a school term basis with an upfront payment required. A non-refundable deposit is required at time of initial term sign up to secure your spot. Participants may be able to claim a refund via health insurance funds, a statement is sent at the end of each term for you to send to your health fund, if applicable. Due to the size of our classes, if our classes are full we have wait-list available.  

Timetable:

To view our current timetable CLICK HERE.

About:

Our Mat Myotherapy Class (aka Clinical Pilates classes) are run by our experienced and trained Myotherapists who have a deep understanding of your back, posture and core stability. During our pilates classes you will learn to activate your core muscles, improve your posture and strengthen the muscles that surround your spine. Classes can include a range of different equipment that we have available in our pilates studio to help each individual client to reach their goals and work to their individual ability. Clinical Pilates is particularly effective for people with an injuries or pain-related conditions, as exercises are adapted to take this into account and help with pain management and recovery. Clinical Pilates is similar to our physio mat and physio reformer classes in types of exercises we prescribe; the major difference is Clinical Pilates is not available for private health rebates please see below for more information.  

Cost:

Mat Myotherapy Class - $22.00 per class We encourage you to bring your own mat, towel and drink bottle.

Private Health:

Private health rebates are not available for this type of class, due to changes in the private health guidelines starting April 1st 2019. Our other "physio classes" Mat & Reformer may be available for you to claim private health. Please speak to your health fund quoting private health code 560.  

Terms & Conditions:

Classes run on a school term basis with an upfront payment required. A non-refundable deposit is required at time of initial term sign up to secure your spot. All client's are required to attend a pre-assessment appointment prior to joining in on any of our group classes we offer. This appointment is very important so that the therapist is aware of any pre-existing/current injuries or conditions you may have. During this appointment we will also complete a physical assessment and walk through basic skills and positioning to make sure we are recommending the correct class and exercises for you to achieve your goals.  

Timetable:

To view our current timetable CLICK HERE.      

About:

Our Reformer Myotherapy Class (aka Clinical Reformer Pilates classes) are run by our experienced and trained Myotherapists who have a deep understanding of your back, posture and core stability. During our pilates classes you will learn to activate your core muscles, improve your posture and strengthen the muscles that surround your spine.

What is the difference between Mat  & Reformer Classes?

Reformer classes can be more targeted, and can be a higher level of gentle exercise. Resistance is applied via a reformer bed which has several levels of resistance to cater for all abilities. Exercises on the reformers could include a variation of balance, pilates and stretches to target all areas of the body and can increase muscle strength due to the targeted resistance that is greater than just body weight, as in our Mat classes. It is personal preference so come down and try both classes out and see for yourself.

Cost:

Reformer Myotherapy Class - $32.00 per class We encourage you to bring your towel and drink bottle.

Private Health:

Private health rebates are not available for this type of class, due to changes in the private health guidelines starting April 1st 2019. Our other "physio classes" Mat & Reformer may be available for you to claim private health. Please speak to your health fund quoting private health code 560.  

Terms & Conditions:

Classes run on a school term basis with an upfront payment required. A non-refundable deposit is required at time of initial term sign up to secure your spot. All client's are required to attend a pre-assessment appointment prior to joining in on any of our group classes we offer. This appointment is very important so that the therapist is aware of any pre-existing/current injuries or conditions you may have. During this appointment we will also complete a physical assessment and walk through basic skills and positioning to make sure we are recommending the correct class and exercises for you to achieve your goals.  

Timetable:

To view our current timetable CLICK HERE.  

What does it involve?

A personalised circuit style group class (limited to 8 people per class)

• *Gentle Exercise Program
• *Pilates
• *Resistance Training
• *Strength & Conditioning
• *Light Cardio
• *Gentle Stretching
• *Weight Bearing Exercises to improve bone health

BOOKINGS ESSENTIAL  

Who Can Join?

Anyone who has ever been diagnosed with Any type or Stage of Cancer. Cancer does not discriminate and neither do we! All client's are required to attend a pre-assessment appointment prior to joining in on any of our group classes we offer. This appointment is very important so that the therapist is aware of your cancer history and any pre-existing/current injuries or conditions you may have. During this appointment we will also complete a physical assessment and walk through basic skills and positioning to make sure we are recommending the correct exercises for you to achieve your goals.  

Find out more HERE about what else we have on offer for Clients who have had a cancer diagnosis.

About: 

Due to Covid-19 Restrictions we have moved some of our favourite classes online via a video app called 'Zoom'   Our Mat pilates classes are run by our experienced team of Physiotherapists or Myotherapists who have a deep understanding of your bodys posture, core stability and medical conditions/injuries. During our mat pilates class you will learn how to activate your core muscles, improve your posture and strengthen the muscles that surround your spine.  

Cost: 

All our virtual group classes via Zoom are currently $5.00 We want to keep you moving during isolation!  

Private Health:

Private health rebates are NOT available on Zoom classes.  

Location:

Your home Please do not attend clinic for this appointment, this virtual class is via the Zoom App on your computer, IPAD or smartphone.  

What you need:

- Prior to class please download Zoom onto your computer or phone ( you can do this via this link  https://zoom.us/download ) - Internet connection - Drink Bottle - Pilates Mat Once you sign up we will email you a room ID and password to gain access to this great class. You can pay via bank transfer (details will also be on email we send you prior to your first class) or over the phone by calling 5625 1631  

Terms & Conditions:

New patients will need to complete a pre-assessment appointment via telehealth or in clinic. Pre-Assessment appointment are very important so our practitioners are aware of any pre-existing/current injuries or medical conditions you may have. During this appointment we will also complete a physical assessment and walk through basic skills and positioning to make sure your technique is correct.  

Timetable

To view our current timetable CLICK HERE

About: 

Due to Covid-19 Restrictions we have moved some of our favourite classes online via a video app called 'Zoom'   Our Stretch 'n' Flex classes are run by our experienced team of Physiotherapists or Myotherapists who have a deep understanding of your body's posture, core stability and medical conditions/injuries. During our Stretch 'n' Flex class is suitable for all ages and fitness levels. The class will be designed full of static and dynamic stretching and some balance exercises. Static stretching – holding a muscle in a mildly uncomfortable and stretched position for a period of time (e.g. somewhere between 10 – 60 sec) Dynamic stretching – moving a limb through its full range of motion, with or without the use of momentum, repeated for a number of repetitions without holding the end positions.  

Cost: 

All our virtual group classes via Zoom are currently $5.00 We want to keep you moving during isolation!  

Private Health:

Private health rebates are NOT available on Zoom classes.  

Location:

Your home Please do not attend clinic for this appointment, this virtual class is via the Zoom App on your computer, Ipad or smartphone.  

What you need:

- Prior to class please download Zoom onto your computer or phone ( you can do this via this link  https://zoom.us/download ) - Internet connection - Drink Bottle - Pilates Mat Once you sign up we will email you a room ID and password to gain access to this great class. You can pay via bank transfer (details will also be on email we send you prior to your first class) or over the phone by calling 5625 1631  

Terms & Conditions:

New patients will need to complete a pre-assessment appointment via telehealth or in clinic. Pre-Assessment appointment are very important so our practitioners are aware of any pre-existing/current injuries or medical conditions you may have. During this appointment we will also complete a physical assessment and walk through basic skills and positioning to make sure your technique is correct.  

Timetable

To view our current timetable CLICK HERE