Learn to activate your core muscles, improve your posture and strengthen the muscles that surround your spine.
One – on – one sessions also available upon request.
What is the difference between Mat & Reformer Classes?
Reformer classes can be more targeted, and can be a higher level of gentle exercise. Resistance is applied via a reformer bed which has several levels of resistance to cater for all abilities. Exercises on the Reformers could include a variation of balance, Pilates and stretches to target all areas of the body and can increase muscle strength due to the targeted resistance that is greater than just body weight, as in our Mat classes. It is personal preference so come down and try both classes out and see for yourself.
