Designed for pre & post natal women to restore core & pelvic strength and stability, reduce pelvic, back & other body pain, and to help manage weight. Instructed and supervised by one of our practitioners with specific training in pre & post natal care and exercise. We have a strong focus on women’s health and understand how to help you recover after the demands of pregnancy, labour, birth and the fourth trimester (life with a newborn!)
Kids welcome!
Each class is different and full of a mix of varying exercises from week to week while using some of our studio equipment: