Learn to activate your core muscles, improve your posture and strengthen muscles throughout your body.
Mat Classes can include light weights, balance exercises and pilates based exercises done either standing up or lying on a mat. It is important that you can independently get up and down off the floor to take part in this class. We incorporate a range of Pilates equipment during the class to cater to your own individual ability and help you achieve your personal goals.
Our Mat class is particularly effective for people with an injuries or pain-related conditions, as exercises are adapted to take this into account and help with pain management and recovery.
