CANCER REHAB

Cancer rehabilitation and exercise can reduce side effects of the disease and debilitating cancer treatments, and can improve functional ability, quality of life and ultimately, survival.

We understand that while surviving cancer can be difficult, recovery can also become difficult if your body is deconditioned. We know some clients can find it difficult to complete certain exercise programs due to pain, feeling sick or fatigue levels. It is not uncommon to need regular rest breaks or modified exercises on your road to recovery. Therefore, it is recommended you listen to your body and find a way you can keep moving and being active in any way possible to optimise your recovery.

Exercise is a safe and effective evidence-based intervention to counter the adverse effects of cancer and its treatment.

* Increases the effectiveness of chemotherapy and other cancer treatment, as well as minimising the side effects of these treatments

* Improve muscle and bone strength

* Lower your risk of cancer recurrence

* Increase your energy levels, mood and posture

* Better sleep

* Improve your quality of life

What does it involve?

A personalised circuit style group class (limited to 8 people per class)

* Gentle Exercise Program

* Pilates

* Resistance Training

* Strength & Conditioning

* Light Cardio

* Gentle Stretching

* Weight Bearing Exercises to improve bone health

Who Can Join?

Anyone who has ever been diagnosed with any type or stage of Cancer.
Cancer does not discriminate and neither do we!

Click HERE to find out what else we have available for clients who have had a Cancer diagnosis.