CLASSES

our group training classes

Our Strength & Conditioning classes are designed specifically for seniors and incorporates chair exercises, light cardio, light weights, and balance training to help maintain an active lifestyle.

Benefits of the class include:

• Improved overall health and wellbeing

• Enhanced bone and muscle strength

• Better balance and mobility

• Social engagement with peers

• Prevention of age-related physical decline

Classes are suitable for both men and women, led by our trained therapists, and are also welcoming to DVA patients.

About: 

Stretch ‘n’ Flex – Floor-Based Class

Join our Stretch ‘n’ Flex class, led by an experienced practitioner who understands your posture, core strength, and any injuries or medical conditions.

This floor-based class is designed for all ages and fitness levels who can get up and off the floor independently.

Enjoy a mixture of:

• Static stretches to release tight muscles

• Dynamic stretches to improve mobility

• Balance exercises to build stability

Feel more flexible, stronger, and confident in your movement. A gentle, supportive class that puts your wellbeing first!

Cancer rehabilitation and exercise can reduce side effects of the disease and debilitating cancer treatments, and can improve functional ability, quality of life and ultimately, survival.

We understand that while surviving cancer can be difficult, recovery can also become difficult if your body is deconditioned. We know some clients can find it difficult to complete certain exercise programs due to pain, feeling sick or fatigue levels. It is not uncommon to need regular rest breaks or modified exercises on your road to recovery. Therefore, it is recommended you listen to your body and find a way you can keep moving and being active in any way possible to optimise your recovery.

Exercise is a safe and effective evidence-based intervention to counter the adverse effects of cancer and its treatment.

* Increases the effectiveness of chemotherapy and other cancer treatment, as well as minimising the side effects of these treatments

* Improve muscle and bone strength

* Lower your risk of cancer recurrence

* Increase your energy levels, mood and posture

* Better sleep

* Improve your quality of life

What does it involve?

A personalised circuit style group class (limited to 8 people per class)

* Gentle Exercise Program

* Pilates

* Resistance Training

* Strength & Conditioning

* Light Cardio

* Gentle Stretching

* Weight Bearing Exercises to improve bone health

Who Can Join?

Anyone who has ever been diagnosed with any type or stage of Cancer. Cancer does not discriminate and neither do we!

Click HERE to find out what else we have available for clients who have had a Cancer diagnosis.

Designed for pre & post natal women to restore core & pelvic strength and stability, reduce pelvic, back & other body pain, and to help manage weight. Instructed and supervised by one of our practitioners with specific training in pre & post natal care and exercise. We have a strong focus on women’s health and understand how to help you recover after the demands of pregnancy, labour, birth and the fourth trimester (life with a newborn!)

Kids welcome!

Each class is different and full of a mix of varying exercises from week to week while using some of our studio equipment:

* Trap Table

* Reformer Beds

* Fitball

* Other Small Equipment

Learn to activate your core muscles, improve your posture and strengthen the muscles that surround your spine.

One - on - one sessions also available upon request.

What is the difference between Mat & Reformer Classes?

Reformer classes can be more targeted, and can be a higher level of gentle exercise. Resistance is applied via a reformer bed which has several levels of resistance to cater for all abilities. Exercises on the Reformers could include a variation of balance, Pilates and stretches to target all areas of the body and can increase muscle strength due to the targeted resistance that is greater than just body weight, as in our Mat classes. It is personal preference so come down and try both classes out and see for yourself.

Learn to activate your core muscles, improve your posture and strengthen muscles throughout your body.

Mat Classes can include light weights, balance exercises and pilates based exercises done either standing up or lying on a mat. It is important that you can independently get up and down off the floor to take part in this class. We incorporate a range of Pilates equipment during the class to cater to your own individual ability and help you achieve your personal goals.

Our Mat class is particularly effective for people with an injuries or pain-related conditions, as exercises are adapted to take this into account and help with pain management and recovery.