COVID 19 UPDATE!

OUR CLASSES ARE BACK AS OF JANUARY 2021.

In these often changing times. Classes will only run when government restrictions allow it.

Please contact our reception team on 5625 1631 to book your spot now!

Bookings essential:

All of our fitness classes are instructed by qualified therapists who understand your body, any injuries or conditions you may have and most importantly your goals.

Please note: Group times, practitioners and prices can change.

Click on a class to learn more…

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BY APPOINTMENT
09.00 am - 10.00 am MAT PHYSIO CLASS09.30 am - 10.30 am
Elisha Cole


SENIORS STRENGTH & CONDITIONING10.30 am - 11.15 am
Elisha Cole
STRETCH 'N' FLEX09.00 am - 09.45 am
Kaleisha King
MAT PHYSIO CLASS09.30 am - 10.30 am
Elisha Cole


SENIORS STRENGTH & CONDITIONING10.30 am - 11.15 am
Elisha Cole
MAT PHYSIO CLASS09.30 am - 10.30 am
Kate Jones
MAT MYOTHERAPY CLASS09.30 am - 10.30 am
Kaleisha King


SENIORS STRENGTH & CONDITIONING10.30 am - 11.15 am
Kaleisha King


CANCER REHAB CLASS11.30 am - 12.15 pm
Kaleisha King
10.00 am - 11.00 am REFORMER PHYSIO CLASS10.00 am - 11.00 am
Elisha Cole
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm REFORMER PHYSIO CLASS02.00 pm - 03.00 pm
Elisha Cole
REFORMER MYOTHERAPY CLASS02.00 pm - 03.00 pm
Kaleisha King
REFORMER MYOTHERAPY CLASS02.00 pm - 03.00 pm
Lauren Van Oss
REFORMER PHYSIO CLASS02.00 pm - 03.00 pm
Elisha Cole
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm MAT MYOTHERAPY CLASS05.00 pm - 06.00 pm
Kaleisha King
REFORMER PHYSIO CLASS05.00 pm - 06.00 pm
Kate Jones
REFORMER PHYSIO CLASS05.00 pm - 06.00 pm
Elisha Cole
06.00 pm - 07.00 pm MAT PHYSIO CLASS06.00 pm - 07.00 pm
Kate Jones
REFORMER PHYSIO CLASS06.00 pm - 07.00 pm
Kate Jones
REFORMER PHYSIO CLASS06.00 pm - 07.00 pm
Elisha Cole
07.00 pm - 08.00 pm MAT PHYSIO CLASS07.00 pm - 08.00 pm
Kate Jones
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday