COVID 19 UPDATE!

*Due to social distancing rules we are unable to run all our of regular group fitness classes at the moment.

We are looking forward to the return of all of our group classes when government restrictions ease. We hope you all stay safe and well.
Please call 5625 1631 to enquire what we are currently able to offer.

Bookings essential:

Call our reception team on 5625 1631

All of our fitness classes are instructed by qualified therapists who understand your body, any injuries or conditions you may have and most importantly your goals.
Click on a class to learn more…

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BY APPOINTMENT
09.00 am - 10.00 am MAT PHYSIO CLASS09.30 am - 10.30 am

SENIORS STRENGTH & CONDITIONING10.30 am - 11.15 am
MAT PHYSIO CLASS09.30 am - 10.30 am

SENIORS STRENGTH & CONDITIONING10.30 am - 11.15 am
MAT PHYSIO CLASS09.30 am - 10.30 am

Virtual Mat Pilates (Via Zoom App)09.30 am - 10.30 am
Kaleisha Prowse
Virtual Stretch 'n' Flex Class (Via Zoom App)09.30 am - 10.15 am
Kaleisha Prowse


MAT MYOTHERAPY CLASS09.30 am - 10.30 am

SENIORS STRENGTH & CONDITIONING10.30 am - 11.15 am

CANCER REHAB CLASS11.30 am - 12.15 pm
10.00 am - 11.00 am REFORMER PHYSIO CLASS10.00 am - 11.00 am
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm REFORMER PHYSIO CLASS02.00 pm - 03.00 pmREFORMER PHYSIO CLASS02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm REFORMER PHYSIO CLASS05.00 pm - 06.00 pmREFORMER PHYSIO CLASS05.00 pm - 06.00 pmREFORMER PHYSIO CLASS05.00 pm - 06.00 pm
06.00 pm - 07.00 pm MAT PHYSIO CLASS06.00 pm - 07.00 pm

Virtual Mat Pilates (Via Zoom App)06.00 pm - 07.00 pm
Kate Jones
REFORMER PHYSIO CLASS06.00 pm - 07.00 pm

Virtual Mat Pilates (Via Zoom App)06.00 pm - 07.00 pm
Kate Jones
REFORMER PHYSIO CLASS06.00 pm - 07.00 pm
07.00 pm - 08.00 pm MAT PHYSIO CLASS07.00 pm - 08.00 pmREFORMER MYOTHERAPY CLASS07.00 pm - 08.00 pm
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday