Baw Baw Physio & Fitness offer a variety of group fitness classes to suit your needs and to help you reach your personal goals. These include our Clinical Pilates (both Mat Pilates & Reformer Pilates), Cardio & Strength, Hydrotherapy and Seniors Strength & Conditioning.
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Each of our fitness classes are instructed by qualified Physiotherapist’s who understand your body, any injuries or conditions you may have and most importantly your goals.
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We have classes in the mornings and nights and our class sizes are limited  so that you will receive individualised attention. Please continue below for more information.

  • Clinical Mat Pilates

    Clinical Mat Pilates

    About:

    Clinical Mat Pilates classes are run by our Physiotherapists who understand your back, posture and core stability. Classes can be adapted to suit each individual member reach their goals and work to their individual ability. During mat Pilates you will learn to activate your core muscles, improve your posture and strengthen your spine, important components in the rehabilitation of back pain. Due to the adaptability of the classes, mat Pilates is suitable for individuals of all ages and fitness levels.

    Cost:

    Our mat pilates classes cost $22 per class, for the length of the term. For example, a ten week term would cost $220.  Prior to taking part in the group class you are asked to attend a pre-screening assessment with one of our Physio's to ensure your safety and so that we can provide best direction for your body. We have a limit of 10 participants per class for our mat pilates and we encourage you to bring your own mat, towel and drink bottle.

    T&C:

    Classes run on a school term basis with an upfront payment required. A $22 non-refundable deposit is required at time of initial term sign up to secure your spot. Participants may be able to claim a refund via health insurance funds, a statement is sent at the end of each term for you to send to your health fund, if applicable.

    Timetable:

    To view our current timetable CLICK HERE.
  • Seniors Strength and Conditioning

    Seniors Strength and Conditioning

    About Seniors Fitness Class:

    Seniors Strength and Conditioning is a general fitness class incorporating chair exercise, light cardio, light weights and balance to maintain the lifestyle of senior citizens. The goal is to improve: - General health & wellbeing - Balance - Bone and muscle strength - Socialisation - and prevent physical age related declines. Classes are be suitable for both men and women, and are led by a physiotherapist. Also suitable for DVA patients. 45 minutes in duration.

    Cost:

    Our seniors classes cost $15 per class on a casual basis. The classes run all through the year (except for some exceptions). Prior to taking part in the class you are asked to attend a pre-screening assessment with a physiotherapist to ensure your safety and so that we can provide best direction for all exercise. This consult is $30 and can be covered by private health insurance.

    Timetable:

    To view our current timetable CLICK HERE.  
  • Cardio & Strength

    Cardio & Strength

    Want to improve your strength, general fitness and overall health?

    Want to feel better, move more and reduce your risk of lifestyle disease?

    Come down and try out our Cardio and Strength Class
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    Our Physio led Cardio and Strength classes are fun, targeted and tailored to suit all fitness levels and injury histories!

    Cardio & Strength! Not your average group training class!

    Here at Baw Baw Physio & Fitness we use a multitude of training styles to achieve YOUR goals.
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    Our classes are focused on:
    - Improving your overall fitness
    - Increasing your strength
    - Reduce your risk of injuries
    - Increase your cardiovascular fitness
    - Reduce sedentary behaviour
    - Reduce risk of lifestyle diseases
    - Increase your everyday functional capacity (ie. carry heavier items correctly, being able to walk or run for longer, keep up with kids/grandkids)
    - Improve bone density
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    Our classes are a combination of high intensity interval training (HIIT), circuit, and body weight and weighted strength training.
    As we’re a physiotherapy run program we complete pre-assessments to gauge your physical and medical history and use this to target and tailor your sessions.
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    All fitness levels, and injury histories are catered for.
    We also use measured goals to track your progress!
    Many of our participants combine Pilates and our Cardio and Strength class to vastly increase their benefits.
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    Come down and try out our Cardio and Strength class and see the improvement today!

    Cost:

    Our Cardio & Strength training classes cost $22 per class, for the length of the term. For example, a ten week term would cost $220.  Terms run in-line with the Victorian school calendar.

    T&C:

    Classes run on a school term basis with an upfront payment required.  A $22 non-refundable deposit is required at time of initial term sign up. Participants may be able to claim a refund via health insurance funds.  All participants are asked to attend a pre-screening before taking place in any class to ensure their safety and so the physiotherapist can provide best direction for all exercises.

    Timetable:

    To view our current timetable CLICK HERE.

    cardio boxing
  • Reformer Clinical Pilates

    Reformer Clinical Pilates

    About:

    Clinical Reformer Pilates classes are run by our Physiotherapists who understand your back, posture and core stability. Classes can be adapted to suit each individual member reach their goals and work to their individual ability. During reformer pilates you will learn to activate your core muscles, improve your posture and strengthen your spine, important components in the rehabilitation of back pain. Due to the adaptability of the classes, reformer pilates is suitable for individuals of all ages and fitness levels.  

    What is the difference between Mat Pilates & Reformer Pilates?

    Reformer Pilates is a more targeted, and can be a higher level of gentle exercise. Resistance is applied via a reformer bed which has several levels of resistance to cater for all abilities. Pilates on the reformer can target all areas of the body and can increase muscle strength due to the targeted resistance that is greater than just body weight, as in our Mat Pilates classes. It is personal preference so come down and try both classes out and see for yourself.  

    What is a reformer bed?

    The reformer is a bed-like frame with a flat platform, called the carriage; the carriage rolls back and forth on wheels within the frame. On one end of the reformer, the carriage is attached by a set of springs. These springs provide various levels of resistance to movements performed on the carriage. At the other end of the carriage, there are shoulder blocks that stabilise the upper trunk. Near the springs, there is also an adjustable bar called the footbar, which can be either used by feet or hands. The reformer also has long straps with handles that attach at the top end of the frame. With these handles, the carriage can be moved with either arms or legs. All reformer parts are adjustable for different body sizes and skill levels.  

    Cost:

    Our reformer pilates classes cost $30.00 per class, for the length of the term. For example, a ten week term would cost $300.00. Prior to taking part in the group class you are asked to attend a pre-screening assessment with one of our Physio's to ensure your safety and so that we can provide best direction for you and your body. We have a limit of 3 participants per class for our reformer pilates and we encourage you to bring a towel and drink bottle.

    T&C:

    Classes run on a school term basis with an upfront payment required. A $30.00 non-refundable deposit is required at time of initial term sign up to secure your spot. Participants may be able to claim a refund via health insurance funds, a statement is sent at the end of each term for you to send to your health fund, if applicable.  

    Timetable:

    To view our current timetable CLICK HERE. Reformer Pilates
  • Book Online

    or call 5625 1631

    We have an easy online booking system that allows you to book your next appointment anywhere, anytime. 24/7. Physio or Myo treatment just a click away...
    Book Online
  • Who are we?

    Dedicated therapists

    Our passionate team of Physiotherapists, Myotherapists and our Reception team are here to help you with any pain, body complaints or enquiries you may have.
    Services we offer
  • Where are we?

    Drouin & Yarragon

    Princes Way Clinic Open Monday to Saturdays. Physiotherapy also available at Bank Place Medical Centre & Yarragon Medical Centre on selected days
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