Baw Baw Physio & Fitness offer a variety of group fitness classes to suit your needs and to help you reach your personal goals. These include our Clinical Pilates (both Mat Pilates & Reformer Pilates), Cardio & Strength, Hydrotherapy and Seniors Strength & Conditioning.

Each of our fitness classes are instructed by qualified Physiotherapist’s who understand your body, any injuries or conditions you may have and most importantly your goals.
We have classes in the mornings and nights and our class sizes are limited  so that you will receive individualised attention. Please continue below for more information.

  • Clinical Mat Pilates

    Clinical Mat Pilates

    About:

    Clinical Mat Pilates classes are run by Physiotherapists who understand your back, posture and core stability. Classes can be adapted to suit each individual member reach their goals and work to their individual ability. During Clinical Pilates you will learn to activate your core muscles, improve your posture and strengthen your spine, important components in the rehabilitation of back pain. Due to the adaptability of the classes Clinical Pilates is suitable for individuals of all ages and fitness levels.

    Cost:

    Our clinical pilates classes cost $22 per class, for the length of the term. For example, a ten week term would cost $220.  Prior to taking part in the class you are asked to attend a pre-screening assessment with a Physiotherapist to ensure your safety and so that we can provide best direction for all exercise.

    T&C:

    Classes run on a school term basis with an upfront payment required. A $22 non-refundable deposit is required at time of initial term sign up. A minimum of five participants are required for each class to go ahead. Participants may be able to claim a refund via health insurance funds.

    Timetable:

    To view our current timetable CLICK HERE.
  • Seniors Strength and Conditioning

    About:

    Seniors Strength and Conditioning is a general fitness class incorporating chair exercise, light cardio, light weights and balance to maintain the lifestyle of senior citizens. The goal is to improve general health, well being, balance, bone and muscle strength, socialisation and prevent physical age related declines. Classes are be suitable for both men and women, and are led by a physiotherapist. Also suitable for DVA patients. 45 minutes in duration.

    Cost:

    Our seniors classes cost $15 per class on a casual basis. The classes run all through the year (except for some exceptions). Prior to taking part in the class you are asked to attend a pre-screening assessment with a physiotherapist to ensure your safety and so that we can provide best direction for all exercise. This consult is $30 and can be covered by private health insurance.

    Timetable:

    To view our current timetable CLICK HERE.  
  • Cardio & Strength

    Cardio & Strength

    Want to improve your strength, general fitness and overall health?

     

    Want to feel better, move more and reduce your risk of lifestyle disease?

    Come down and try out our Cardio and Strength Class
    Our Physio led Cardio and Strength classes are fun, targeted and tailored to suit all fitness levels and injury histories!

    Cardio & Strength! Not your average group training class!

    Here at Baw Baw Physio & Fitness we use a multitude of training styles to achieve YOUR goals. Our classes are focused on improving your overall fitness, strength and helping to reduce your risk of injuries.
    Increased cardiovascular fitness and reduced sedentary behaviour has been shown to reduce risk of lifestyle diseases such as diabetes and heart disease.
    Improved strength has significant impacts on increased functional capacity; such as being able to walk or run for longer or carry heavier items comfortably.
    It has also been shown that repetitive weight bearing activity at a higher intensity can improve bone density and help to prevent further bone loss.

    Our classes are a combination of high intensity interval training (HIIT), circuit, and body weight and weighted strength training.
    As we’re a physiotherapy run program we complete pre-assessments to gauge your physical and medical history and use this to target and tailor your sessions.

    All fitness levels, and injury histories are catered for.
    We also use measured goals to track your progress!
    Many of our participants combine Pilates and our Cardio and Strength class to vastly increase their benefits.

    Come down and try out our Cardio and Strength class and see the improvement today!

    Cost:

    Our Cardio for Health classes cost $22 per class, for the length of the term. For example, a ten week term would cost $220.  Terms run in-line with the Victorian school calendar.

    T&C:

    Classes run on a school term basis with an upfront payment required.  A $22 non-refundable deposit is required at time of initial term sign up. Participants may be able to claim a refund via health insurance funds.  All participants are asked to attend a pre-screening before taking place in any class to ensure their safety and so the physiotherapist can provide best direction for all exercise.

    Timetable:

    To view our current timetable CLICK HERE.

  • Book Online

    or call 5625 1631

    We have an easy online booking system that allows you to book your next appointment anywhere, anytime.
    Book now
  • Who are we?

    Dedicated therapists

    Physiotherapists and Myotherapists dedicated to helping you live happier, healthier lives.
    Services we offer
  • Where are we?

    multiple locations

    Drouin main street Mon - Sat. Bank Place Medical Centre Wednesdays & Fridays. Yarragon Medical Centre Wednesdays & Fridays.
    Addresses