Baw Baw Physio & Fitness offer a variety of fitness classes to suit your needs and to help you reach your goals. At the moment these include Clinical Pilates, Cardio for Health, Hydrotherapy and Seniors Strength & Conditioning. Each of our fitness classes are instructed by qualified physiotherapists who understand your body, any injuries or conditions you may have and most importantly your goals.
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We have classes in the mornings and nights and our class sizes are limited  so that you will receive individualised attention. Please continue below for more information.

  • Clinical Pilates

    About:

    Clinical Pilates classes are run by Physiotherapists who understand your back, posture and core stability. Classes can be adapted to suit each individual member reach their goals and work to their individual ability. During Clinical Pilates you will learn to activate your core muscles, improve your posture and strengthen your spine, important components in the rehabilitation of back pain. Due to the adaptability of the classes Clinical Pilates is suitable for individuals of all ages and fitness levels.

    Cost:

    Our clinical pilates classes cost $22 per class, for the length of the term. For example, a ten week term would cost $220.  Prior to taking part in the class you are asked to attend a pre-screening assessment with a Physiotherapist to ensure your safety and so that we can provide best direction for all exercise.

    T&C:

    Classes run on a school term basis with an upfront payment required. A $22 non-refundable deposit is required at time of initial term sign up. A minimum of five participants are required for each class to go ahead. Participants may be able to claim a refund via health insurance funds.

    Timetable:

    To view our current timetable CLICK HERE.
  • Seniors Strength and Conditioning

    About:

    Seniors Strength and Conditioning is a general fitness class incorporating chair exercise, light weights and balance to maintain the lifestyle of senior citizens. The goal is to improve general health, well being, balance, bone and muscle strength, socialisation and prevent physical age related declines. Classes are be suitable for both men and women, and are led by a physiotherapist. Also suitable for DVA patients. 45 minutes in duration.

    Cost:

    Our seniors classes cost $15 per class on a casual basis. The classes run all through the year (except for some exceptions). Prior to taking part in the class you are asked to attend a pre-screening assessment with a physiotherapist to ensure your safety and so that we can provide best direction for all exercise. This consult is $30 and can be covered by private health insurance.

    Timetable:

    To view our current timetable CLICK HERE.  
  • Cardio for Health

    Cardio for Health

    About:

    Cardio for Health classes are designed to get the average person moving in a safe and low risk environment.  Participants of all fitness levels are welcome with the focus of the class to encourage fitness and to improve heart and body health.  Classes will incorporate circuit-style cardio fitness combined with some light resistance training.  Everyone will work to their own individual abilities to reduce the risk of injury and all classes are instructed by a Physiotherapist.

    Cost:

    Our Cardio for Health classes cost $22 per class, for the length of the term. For example, a ten week term would cost $220.  Terms run in-line with the Victorian school calendar.

    T&C:

    Classes run on a school term basis with an upfront payment required.  A $22 non-refundable deposit is required at time of initial term sign up.  A minimum of five participants are required for each class to go ahead.  Participants may be able to claim a refund via health insurance funds.  All participants are asked to attend a pre-screening before taking place in any class to ensure their safety and so the physiotherapist can provide best direction for all exercise.

    Timetable:

    To view our current timetable CLICK HERE.
  • Book Online

    or call 5625 1631

    We have an easy online booking system that allows you to book your next appointment anywhere, anytime.
    Book now
  • Who are we?

    Dedicated therapists

    Physiotherapists and Myotherapists dedicated to helping you live happier, healthier lives.
    Services we offer
  • Where are we?

    multiple locations

    Drouin main street Mon - Sat. Bank Place Medical Centre Wednesdays & Fridays. Yarragon Medical Centre Wednesdays & Fridays.
    Addresses