About:
*This type of class is only on offer when government restrictions due to covid19 impact our in clinic classes.
Due to Covid-19 Restrictions we have moved some of our favourite classes online via a video app called 'Zoom'
Our Mat pilates classes are run by our experienced team of Physiotherapists or Myotherapists who have a deep understanding of your bodys posture, core stability and medical conditions/injuries.
During our mat pilates class you will learn how to activate your core muscles, improve your posture and strengthen the muscles that surround your spine.
Cost:
All our virtual group classes via Zoom are currently
$5.00
We want to keep you moving during isolation!
Private Health:
Private health rebates are NOT available on Zoom classes.
Location:
Your home
Please do not attend clinic for this appointment, this virtual class is via the Zoom App on your computer, IPAD or smartphone.
What you need:
- Prior to class please download Zoom onto your computer or phone ( you can do this via this link
https://zoom.us/download )
- Internet connection
- Drink Bottle
- Pilates Mat
Once you sign up we will email you a room ID and password to gain access to this great class.
You can pay via bank transfer (details will also be on email we send you prior to your first class) or over the phone by calling 5625 1631
Terms & Conditions:
New patients will need to complete a pre-assessment appointment via telehealth or in clinic.
Pre-Assessment appointment are very important so our practitioners are aware of any pre-existing/current injuries or medical conditions you may have. During this appointment we will also complete a physical assessment and walk through basic skills and positioning to make sure your technique is correct.
Timetable
To view our current timetable
CLICK HERE