Yoga increases flexibility, muscle strengthening & lengthening, reduces anxiety & stress, and calms nervous system. It is good for your mind, body and soul.
Our goal of Yoga in our studio is to create a safe, comfortable space. With no judgement, no “have to’s”, no competitions, no perfect postures.
A class where each individual honours their own body and what it is capable of doing today. Encouraging movement, breath and relaxation. Never to feel pain, only muscle activation or stretching.
There are many different styles of Yoga that have evolved over the years, definitions have blurred, so people’s expectations differ greatly.
Fiona’s Advice, just Try it…You will know if it is right for you.
Fiona’s Yoga classes offer:
Beginners Basic Yoga Class – time is spent learning each Posture – Lengthen and Strengthen benefits (Isometric Exercises)
Slow Flow ‘Vinyasa’ Style Yoga Class – Same base poses, but the Focus is on Movement to Breath – Creating Heat – Meditative Flow comes as participants become more used to the postures
YIN Style – Asana held for 3-5mins – Gravity does the work – Great Benefits from Stillness for the Mind as calm can be found. Then the Connective tissues (Tendons, Ligaments and Fascia) of the Body benefit and lengthen
One-On-One YOGA: Opportunity to go through the basic @30 Yoga poses and cater for individual needs / requirements due to bodies own abilities. Exploring a variety of Alternatives and posture Variations to find what suits the individual best. With the Goal of after 1 or 2 classes, then being comfortable to join in the General Classes and utilize their customized alternatives with confidence and ease.
Want to know more about your amazing instructor Fiona – Check out FIONA’S BIO