Our Stretch ‘n’ Flex classes are run by one of our practitioners who has a understanding of your body’s posture, core stability and medical conditions/injuries.
This class is suitable for all ages and fitness levels. The class will be designed full of static and dynamic stretching and some balance exercises.
Static stretching– holding a muscle in a mildly uncomfortable and stretched position for a period of time (e.g. somewhere between 10 – 60 sec)
Dynamic stretching– moving a limb through its full range of motion, with or without the use of momentum, repeated for a number of repetitions without holding the end positions.
