Our Strength & Conditioning classes are designed specifically for seniors and incorporates chair exercises, light cardio, light weights, and balance training to help maintain an active lifestyle.
Benefits of the class include:
Improved overall health and wellbeing
Enhanced bone and muscle strength
Better balance and mobility
Social engagement with peers
Prevention of age-related physical decline
Classes are suitable for both men and women, led by our trained therapists, and are also welcoming to DVA patients.
