Mat Physio classes are run by our Physiotherapists who understand your back, posture and core stability. Classes can be adapted to suit each individual member reach their goals and work to their individual ability. During our mat classes you will learn to activate your core muscles, improve your posture and strengthen the muscles that surround your spine. Due to the adaptability of the classes, mat classes can be suitable for individuals of all ages and fitness levels. Mat Classes can include light weights, balance exercises and pilates based exercises done either standing up or lying on a mat. It is important that you can independently get up and down off the floor to take part in this class.
Our mat physio classes cost $22 per class, for the length of the term. For example, a ten week term would cost $220. Prior to taking part in any of our group classes you are asked to attend a pre-screening assessment with one of our therapists to ensure your safety and so that we can provide best direction for your body. We have a limit of 10 participants per mat class and we encourage you to bring your own mat, towel and drink bottle.
Classes run on a school term basis with an upfront payment required. A $22 non-refundable deposit is required at time of initial term sign up to secure your spot. Participants may be able to claim a refund via health insurance funds, a statement is sent at the end of each term for you to send to your health fund, if applicable.
To view our current timetable CLICK HERE.