PRODUCT OF THE MONTH
Spikey balls are a great self massaging tool. They come in different sizes and firmness to suit our needs. What a great way to release tension and muscle pain from daily activities.
Spikey balls can achieve a number of health and fitness outcomes.
– Reduce Muscular Pain
– Improve Flexibility
– Enhance Posture
– Increase Balance
– Enhance Movements
– Better foot biomechanics
We highly recommend adding a spikey ball into your routine for the purpose of rehabilitation, improving athletic performance and improving general health and fitness.
– Use it to massage your feet and relieve stress after wearing unsupportive shoes like high heels.
– Lean against a wall and roll over your back or neck to massage and relieve tension.
– Use your spikey ball on bare skin or over clothing.
– Apply in circular motions for a firm massage and to improve circulation.
Available to buy at Baw Baw Physio & Fitness – Drouin
Disclaimer: If you get serious or intense pain from using a spikey ball you should consult your GP or other Health Professional.