PRODUCT OF THE MONTH
‘Small Pilates Ball 15cm’
Now Available to purchase at Baw Baw Physio & Fitness.
Our Small Pilates ball 15cm is a small sponge fitness ball designed to target and tone your abdominal muscles, glutes, back, thighs and upper arms. By using the pilates ball during your pilates program you can progress an exercise or stabilise an injury.
TIP: Place it under your sacrum to work your core harder when lying on your back, or even between your knees to work your inner thighs.
Did you know? You can add air or deflate air easy to suit your needs?
Location: 21a Princes Way Drouin.
Interested in our Clinical Pilates Classes with our Physiotherapist’s Kate & Dave?
Check out our current timetable!