Clinical Pilates classes are run by physiotherapists who understand your back, posture and core stability. Classes can be adapted to suit each individual member reach their goals and work to their individual ability. During Clinical Pilates you will learn to activate your core muscles, improve your posture and strengthen your spine, important components in the rehabilitation of back pain. Due to the adaptability of the classes Clinical Pilates is suitable for individuals of all ages and fitness levels.
Cost: Our clinical pilates classes cost $2o per class, for the length of the term. For example, a ten week term would cost $200. Prior to taking part in the class you are asked to attend a pre-screening assessment with a physiotherapist to ensure your safety and so that we can provide best direction for all exercise.
T&C: Classes run on a school term basis with an upfront payment required. A $20 non-refundable deposit is required at time of initial term sign up. A minimum of five participants are required for each class to go ahead. Participants may be able to claim a refund via health insurance funds.
To view our current timetable CLICK HERE.