• Lizzie now Available Wednesdays

    Lizzie now Available Wednesdays

    Our Dietitian Lizzie from Eat.Nourish.Glow is changing her days from Tuesdays to Wednesdays as of July 13th 2016.

    Lizzie will be alternating every second week between 9:00am – 1:30pm and 2pm – 7pm  to try to suit your availability.

    Lizzie is an Accredited Practising Dietitian and Nutritionist who works under the principles of Health at Every Size and the Non-Diet Approach. Together, these paradigms work towards a common goal of wellbeing rather than weight loss.
    Lizzie is passionate about helping people to reconnect with their bodies and nurture a healthy relationship with food.
    Check out Lizzie’s website for practical tips, tools and recipes to help you find the best way of eating for you.
    Lizzie’s aim is to provide a balanced perspective on food and eating in this crazy world of contradictions and misinformation. Most importantly, Lizzie wants to bring back the joy of eating and appreciating all foods.

    THE EAT.NOURISH.GLOW PHILOSOPHY:


    EAT WELL

    Eating well is about much more than just choosing healthy, nutritious foods. It’s about trusting your body to let you know what, how much and when to eat. It’s about enjoying all food in all situations without stress or anxiety. At Eat.Nourish.Glow, we can teach you the principles of Mindful Eating which underpins the ability to eat well.

     


    NOURISH YOUR BODY

    Finding an authentic way of eating that respects your lifestyle and body is just one way you can nourish your body. One of the most important principles of nourishing your body is respecting its needs and limitations. Practising self-compassion can help you find a way to nourish your body in exactly the way it needs.

     


    GLOW FROM THE INSIDE OUT

    When you have a healthy relationship with food and your body you create the space to treat your body with love and respect. The outcome is a special kind of glow that can’t be seen. A glow that comes from a calm and happy place deep within the soul.

     

    Book in with Lizzie 0437 943 409

    or call our friendly staff 5625 1631