Clinical Mat Pilates classes are run by our Physiotherapists who understand your back, posture and core stability. Classes can be adapted to suit each individual member reach their goals and work to their individual ability. During mat Pilates you will learn to activate your core muscles, improve your posture and strengthen your spine, important components in the rehabilitation of back pain. Due to the adaptability of the classes, mat Pilates is suitable for individuals of all ages and fitness levels.
Our mat pilates classes cost $22 per class, for the length of the term. For example, a ten week term would cost $220. Prior to taking part in the group class you are asked to attend a pre-screening assessment with one of our Physio’s to ensure your safety and so that we can provide best direction for your body. We have a limit of 10 participants per class for our mat pilates and we encourage you to bring your own mat, towel and drink bottle.
Classes run on a school term basis with an upfront payment required. A $22 non-refundable deposit is required at time of initial term sign up to secure your spot. Participants may be able to claim a refund via health insurance funds, a statement is sent at the end of each term for you to send to your health fund, if applicable.
To view our current timetable CLICK HERE.