Want to improve your strength, general fitness and overall health?

Come down and try out our Cardio and Strength Class on Wednesday’s at 6pm!

Want to feel better, move more and reduce your risk of lifestyle disease?

Our Physio led Cardio and Strength classes are fun, targeted and tailored to suit all fitness levels and injury histories!


About: Cardio and Strength! Not your average group training class!

Here at Baw Baw Physio & Fitness we use a multitude of training styles to achieve YOUR goals. Our classes are focused on improving your overall fitness, strength and helping to reduce your risk of injuries.
Increased cardiovascular fitness and reduced sedentary behaviour has been shown to reduce risk of lifestyle diseases such as diabetes and heart disease.
Improved strength has significant impacts on increased functional capacity; such as being able to walk or run for longer or carry heavier items comfortably.
It has also been shown that repetitive weight bearing activity at a higher intensity can improve bone density and help to prevent further bone loss.

Our classes are a combination of high intensity interval training (HIIT), circuit, and body weight and weighted strength training.
As we’re a physiotherapy run program we complete pre-assessments to gauge your physical and medical history and use this to target and tailor your sessions.

All fitness levels, and injury histories are catered for.
We also use measured goals to track your progress!
Many of our participants combine Pilates and our Cardio and Strength class to vastly increase their benefits.

Come down and try out our Cardio and Strength class and see the improvement today!


Our Cardio for Health classes cost $22 per class, for the length of the term. For example, a ten week term would cost $220.  Terms run in-line with the Victorian school calendar.


Classes run on a school term basis with an upfront payment required.  A $22 non-refundable deposit is required at time of initial term sign up. Participants may be able to claim a refund via health insurance funds.  All participants are asked to attend a pre-screening before taking place in any class to ensure their safety and so the physiotherapist can provide best direction for all exercise.


To view our current timetable CLICK HERE.