Cardio for Health classes are designed to get the average person moving in a safe and low risk environment. Participants of all fitness levels are welcome with the focus of the class to encourage fitness and to improve heart and body health. Classes will incorporate circuit-style cardio fitness combined with some light resistance training. Everyone will work to their own individual abilities to reduce the risk of injury and all classes are instructed by a Physiotherapist.
Our Cardio for Health classes cost $22 per class, for the length of the term. For example, a ten week term would cost $220. Terms run in-line with the Victorian school calendar.
Classes run on a school term basis with an upfront payment required. A $22 non-refundable deposit is required at time of initial term sign up. A minimum of five participants are required for each class to go ahead. Participants may be able to claim a refund via health insurance funds. All participants are asked to attend a pre-screening before taking place in any class to ensure their safety and so the physiotherapist can provide best direction for all exercise.
To view our current timetable CLICK HERE.